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The Most Essential Vitamins for Women

Every woman needs some certain amount of vitamins daily. Then, which group of woman should take which vitamin mostly?

Vitamin A

Being good for bones, teeth, weak tissues, skin and mucous membrane, vitamin A is an antioxidant source as well. It decreases the risk of chronic diseases, it is good for eyes, it slows down aging process and it strengthens immune system.

Some of the nutrients that contain vitamin A are carrot, pumpkin, apricot, tomato, watermelon, broccoli, cauliflower, peach, red pepper spinach, egg, milk, melon and liver.

Vitamin B2

Provides energy, strengthens immunity, decreases stress, makes metabolism function. Besides these, it is good for throat ache, mouth sore, hair dryness, wrinkles and itches.

Specialty meats, dairy products, leafed vegetables, egg, soy bean, almond, nut, mushrooms and grains are rich in vitamin B12.

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