A healthy diet and nutrition of the elderly is strongly influenced by several factors, one of them is a change in body composition. During the Years later in life, lose the body and bones to gain muscle and fat because the hormones are not more active. There are several factors that prevent elderly person Human health. The following information will help they lead a healthy life – How old are you can be.

Water
the water in the body decreases with age, many elderly People who get dehydrated easily. Sometimes There will be thirsty and sometimes too much work to pour a glass of water. This in mind, drink at least 1 ounce of water for every kg of weight 2.2.

Protein
At this stage of life, protein is very important. Protein is needed to support a healthy immune system and prevent muscle wasting. Since Energy requirements are lower, older people consume a of high quality protein such as eggs, lean meats, poultry, and fish.

Carbohydrates and dietary fiber
Carbohydrates are the main source of energy whole body. You can see the carbohydrates in bread, Cereals, pasta and other grain products. A diet that high fiber and water will help to prevent constipation too.

Fat
Limit your fat intake for the elderly are not eliminated. You can limit fat by using lean meats, the low-fat dairy products and food preparation Methods that do not include frying.

Iron
For the elderly, can be seen in iron deficiency those who eat very little. Good sources of Iron, including lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly and to make matters worse, he is not well absorbed either. Meat, poultry and fish should be part His plan so that you are eligible for Zinc.

Calcium
Calcium is an element that most elderly simply not enough. Most believe that that milk interferes with their bellies, and therefore it is to be avoided. You should always be about 1500 mg of calcium per day, and nonfat dry milk can used in recipes as a substitute for milk. Other Foods like cheese, low fat yogurt, broccoli and you can also help meet calcium needs.

B12
to absorb the benefits of vitamin B12, the intrinsic value of factor must be produced by the stomach. The largest People suffer from a lack of vitamin B12, because have a condition called atrophic gastritis. This Condition causes an inflammation of the stomach, bacterial growth and intrinsic factor. Perhaps without intrinsic factor, vitamin absorbed.

Each of the above nutrients is needed to maintain an old body healthy. Seniors should try to remain an active and well balanced diet. Even if the body in old age is not as before, the attention and the right Nutrients can help older people enjoy a healthy environment and long life.

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