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Halle Berry is always switching up her training techniques to stay in shape, and teaching us new tricks along the way through her “Fitness Friday” series on Instagram.

This #FitnessFriday let’s get fit with resistance BANDS! I really like working with these very inexpensive bands because they require the use of my own body weight. I want to build strength while staying long and lean. I never want to bulk up so I rarely use traditional weights. These bands are so easy to carry that they allow me to exercise wherever I go. I can work out in my trailer while filming, in my office, on vacation in a hotel room, at the beach, in my living room or just about anywhere. Now, if your goal is to build more muscle mass the bands come in different resistant strengths. So you can actually add bulk if you want to still using your own body weight. And yes ladies, we love our guys with a little bulk! Today on my IG Stories and m Fitness Icon, Peter and I share some exercises that can help you stay long and lean like I prefer or bulk up like Peter… all using bands! Enjoy ♥️💪🏽 #FitnessFridayHB

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She’s been focusing on martial arts to prepare for her upcoming role in John Wick: Chapter 3, but this week, she brought the heat with an intense resistance band workout.

This Workout Is Halle Berry’s Secret to Getting Lean Muscle

“I really like working with these very inexpensive bands because they require the use of my own body weight,” Halle wrote in her Instagram caption. “I want to build strength while staying long and lean . . . These bands are so easy to carry that they allow me to exercise wherever I go.”

Turn up the heat and tone your muscles with Halle Berry’s six-move workout ahead.

Archer

First, she worked her arms, back, and core with the archer. Be sure to do this exercise on both arms.

Push-Up Lady Liberty

Halle and her trainer, Peter Lee Thomas, continued working their arms and abs with this intense push-up variation.

Squat Curls

Next, they targeted their legs, glutes, and arms by doing a classic squat with a bicep curl.

Row Boat

Halle then balanced in a V-sit as she worked her abdominal and back muscles.

Band Sprint

To get her heart rate up while working her entire body, Halle moved on to resistance band sprints.

Heavy-Band Hot Sauce Shoulder Flies

Lastly, Peter demonstrated this final move for toned shoulders and trapezoid muscles.

The next time you’re looking for a challenge, try this intense resistance band workout.

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