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    Clean Eating Helped Kelly Clarkson Lose 40 Pounds

    Singer Kelly Clarkson is looking fitter than ever. And unlike other Hollywood stars, her recent weight loss isn’t due to some trendy diet or wacky workout: she simply started to eat cleaner. “I literally read this book,” Clarkson told Extra, referring to “The Plant Paradox” by Steven R. Gundry, a cardiac surgeon. “And I did […] More

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    5 Muscle-Building Tips to Get Your Strong On

    More and more women are headed to the gym not to lose weight, but to gain some serious muscle. While there’s a lot of information out there on how to build muscle, there is a right way to properly see and grow those #gainz — that doesn’t just include eating a ton of protein and […] More

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    Your Mind on Meditation

    First things first. Meditation does not mean you stop thinking, nor does it mean that you ever get to a point where your head is completely empty. That’d be really cool, but it doesn’t happen, at least not to any living person that we know. Thoughts will come and go, and at the beginning they […] More

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    Aubergine The New Super Carb Swap

    A Middle Eastern culinary gem, the aubergine is in vogue. But is its beauty more than skin deep? What’s So Good About Them? With cookbooks from writers such as Yotam Ottolenghi and Sabrina Ghayour fuelling our love of Middle Eastern food, aubergines are in the spotlight. It’s their versatility as well as their deep colour […] More

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    How I Stay Healthy? Nutrition Experts Tell

    Have your ever wondered how the nutrition professionals take care of themselves? Here, they share their tips and insights with Sarah Marinos. CLARE COLLINS Professor of nutrition and dietetics at the University of Newcastle, NSW. Have you changed your diet over the years? As you get older your energy requirements reduce in line with metabolism […] More

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    10 Fruits of Paradise

    There’s a world of exotic fruits to try. Lindyl Crabb scours the globe for 10 of the best. Though they might look peculiar exotic fruits are nature’s sweet treats. Packed with nutritional goodness, they’re rich in antioxidants and will introduce you to a world of new and exciting flavours. Here are 10 varieties that will […] More

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    Have you tried the SUPER SPICE?

    Turmeric does more than just add colour to curries – it has some serious health benefits… What’s so good about it? » Turmeric is well known as a curry spice, but it has much more to offer in the kitchen and for your health. » Use it in its fresh, ginger-like root form, as a […] More

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    Why is Green Tea So Good for You ?

    Matcha green tea has a host of health benefits and uses… What’s so good about it? » Green tea is an everyday drink in Japan and matcha is the stone-ground, more concentrated version used in traditional tea ceremonies as it’s prized for its physical and mental health benefits. The leaves are powdered, which means they […] More

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    Want to Burn Fat and Gain Energy?

    Want to burn fat and gain energy? Follow The Body Coach’s rules for a slimmer, toned bod. Shape Up The Joe Wicks Way If you’ve seen Joe Wicks in his #Leanin15 YouTube videos, you’ll know he’s a pocket health rocket fizzing with energy. Joe has made his name with his 90-day Shift, Shape & Sustain […] More

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    How to Get The Biggest Benefit From Olive Oil?

    Adding olive oil to your food can be a real health kick. Karen Fittall discovers why it’s so powerful and how to maximise its benefits. Olive Oil Health Benefits It’s no secret that olive oil is good for you. Rich in ‘healthy’ monounsaturated fat, it also contains antioxidant compounds called phenolics which have free-radical-scavenging properties […] More

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    Why We Should Eat Nuts ?

    They taste great and make a handy and satisfying snack – plus they’re packed with nutritional goodness. We find out here why you should be going nuts for nuts. A small handful can deliver protein, fibre, healthy fats, and essential vitamins and minerals, so it’s no surprise they’ve been linked to lower cholesterol, better heart […] More

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